Why Practice Yoga?
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Develop strength, flexibility, balance
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Tone the body, lose weight
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Complete workout leaving you feeling strong yet relaxed and supple
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Options are given to navigate around any limitations, making these classes suitable for all bodies and levels
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Learn proper alignment. Be guided step by step into some of the more advanced postures if you wish, or enjoy the benefits of more simple postures
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De-stress, calm a busy mind, reduce anxiety and depression, balance moods, improve sleep and energy
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Learn something new to invigorate mind and body
Yoga Methven
Many people are nervous about trying Yoga. My classes are fully accepting, relaxed and non-judgemental. Nobody is watching you or judging your ability. We are all here to move, breathe, relax and feel great. That's it. :-)
Mondays 6:30-7:30pm @ Methven Memorial Centre
Term 3 - $75 for 5 classes or $20 Casual
Term 4 - 8 Week Block $120 or $20 Casual
Thursdays 9:15-10:15am @ Flow Studio Methven
Term 4 - 8 Class block $144. Casual $23
Yoga Ashburton
Yoga Classes
Tuesdays 12:15-1pm @ EA Network Centre, Ashburton
" Thank goodness for Lauren's yoga; it's right up there with the very best I can do for myself."
Caro, Southland
" I am so glad I got to join Laurens yoga classes - her Hot Vinyasa classes are outstanding!"
Sam, Queenstown
" Demanding but still fun and the exercises themselves are often really different from other classes, every time I’ve been to one of her classes I felt so much better - after weeks I still feel something is changing inside my body. Thank you Lauren!"
Hannah, Queenstown
" Lauren provides nourishing yoga classes and her knowledge is endless. She is so inspirational and has a wonderful teaching style making me feel comfortable and at ease. I enjoy every class with Lauren and her voice is so soothing, it's magic!"
Katie, Otago