Power Yoga Methven
Mondays 6-7pm @ Methven Memorial Centre
Why Power Yoga?
Develop strength, flexibility, balance
Tone the body, lose weight
Complete workout leaving you feeling strong yet relaxed
Postures and flows which are unique, fun and challenging
Learn proper alignment. Be guided step by step into some of the more advanced postures if you wish
Options will be given to suit individual needs and levels, so classes are suitable for all levels including beginners
5 class pass - $75. Casual $20.
Cash only please
Bookings not required, just come along!
"Thank goodness for Lauren's yoga; it's right up there with the very best I can do for myself."
"I am so glad I got to join Laurens yoga classes - her Hot Vinyasa classes are outstanding!"
"Demanding but still fun and the exercises themselves are often really different from other classes, every time I’ve been to one of her classes I felt so much better - after weeks I still feel something is changing inside my body. Thank you Lauren!"
"Lauren provides nourishing yoga classes and her knowledge is endless. She is so inspirational and has a wonderful teaching style making me feel comfortable and at ease. I enjoy every class with Lauren and her voice is so soothing, it's magic!"