Naturopath & Nutritionist
Methven / Ashburton / Online
What is Naturopathy?
Naturopathy or Naturopathic Medicine is a natural approach to healthcare which works to identify and treat the cause(s) of illness, as well as alleviating symptoms.
This effective form of medicine combines therapies based on current scientific research and traditional knowledge. We go through in-depth questioning and sometimes testing to ascertain why the body is struggling. We can then use this knowledge to effectively treat the cause(s) of issues - leading to permanent resolution, rather than just temporary relief from symptoms.
Health issues are resolved using a combination of dietary and lifestyle modifications alongside vitamin, mineral and herbal supplementation if needed. All supplements recommended are checked to be safe alongside medications, and chosen following up to date scientific proof of their efficacy.
The Process
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Initial Consultation to identify and address causes of concern and make a treatment plan. (90 mins) The plan may include adjustments to diet and lifestyle to help remove cause(s) and ensure the body and mind are getting the nutrition, rest and balance it needs. Further support if necessary would be in the form of nutritional or herbal medicine
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Follow up consultation (60 mins). Assess progress and alter the plan as necessary. Sometimes change happens quickly, sometimes it takes a while, depending on several factors. Whatever the case though, I will work with you for as long as it takes to help you restore health.
The recommendations made during a Naturopathic consult are safe and effective. I am able to treat a wide range of conditions, from mild to severe, acute to chronic, from new-born to elderly, in all systems of the body. As well as a treatment, Naturopathy is also an effective preventative medicine, helping the body to maintain health for years to come, decreasing risk of disease through education of healthy diet and lifestyle habits which nourish the body and mind.
"I’m very grateful for the support and expertise I received from Lauren at Nourish. Lauren is extremely knowledgeable about all things health and wellbeing, including nutrition, movement, lifestyle, natural supplements, life stages and more. She is able to listen and ask the right questions to tailor a plan that will improve individual needs and overall wellbeing. Her recommendations have made a huge difference to my overall wellbeing and I cannot recommend her enough."
"Lauren is amazing!!
I can’t recommend her highly enough. From the moment we connected, I felt truly listened to and cared for. She took the time to understand not just the symptoms, but the whole person — lifestyle, stress, and overall wellbeing.
Her knowledge is incredible, and everything is explained in a way that’s easy to understand and actually makes sense. I never felt rushed, and every appointment felt supportive, calm, and empowering.
Since seeing Lauren, I’ve noticed such a positive change in my health and energy levels. It’s clear she is genuinely passionate about helping people feel their best.
If you’re looking for someone who is kind, professional, and truly invested in your wellbeing, I wouldn’t go anywhere else."
"I have taken two of my children to Lauren - one to improve gut health and hay fever symptoms, the other to support low iron and improve healthy eating habits. Everything she said made total sense and I was able to support both my children's gut health, improving overall health and immunity. I have also attended two workshops where I came away with new ways to support health and wellbeing. I cannot recommend her more highly."
Frequently asked questions
What conditions could Naturopathy benefit?
Women's Health
Menstrual abnormalities
Anemia
Endometriosis
Hormonal Imbalances
Menopause
Osteoporosis
Ovarian Cysts
Polycystic Ovarian Syndrome (PCOS)
Pre-Menstrual Syndrome
Pre-Natal Care
Pregnancy
Urinary Incontinence
Urinary Tract Infections
Uterine Fibroids
Yeast Infections
Cardiovascular
Atherosclerosis
Cardio-Metabolic Syndrome
Coronary Artery Disease
Diabetes
High Blood Pressure/Hypertension
High Cholesterol
High Triglycerides
Low Blood Pressure/Hypotension
Gastrointestinal
Abdominal Pain
Bacterial Overgrowth
Bloating
Colitis
Constipation
Diarrhoea
Diverticulitis
Diverticulosis
Dyspepsia
Excessive Gas/Flatulence
Reflux (GERD)
Haemorrhoids
Irritable Bowel Syndrome
Malabsorption
Mal-digestion
Nausea
Parasites
Ulcers
Vomiting
Musculoskeletal
Arthritis
Joint pain/stiffness
Muscle Pain/cramps/stiffness
Neurological Disorders
Alzheimer's Disease
Dizziness
Lyme Disease
Restless Leg Syndrome
Seizure Disorders
Syncope
Vertigo
Men's Health
Benign Prostatic Hyperplasia
Erectile Dysfunction
Prostatitis
General Health
Allergies
Anxiety
Candida
Detoxification
Fatigue/Exhaustion
Headaches/Migraines
Hypothyroid
Hyperthyroid
Insomnia
Obesity
Weight Loss
Auto-Immune Disorders
Celiac Disease
Chronic Fatigue Syndrome (CFS)
Crohn's Disease
Fibromyalgia
Grave's Disease
Hashimoto Thyroiditis
Multiple Sclerosis
Myasthenia Gravis
Osteoarthritis
Parkinson Disease
Rheumatoid Arthritis
Systemic Lupus Erythematosus (SLE)
Ulcerative Colitis
Paediatric Health
Candida - Oral Thrush
Cold/Flu
Conjunctivitis
Constipation
Croup
Diarrhoea
Earaches/infections
Hand-foot-mouth Disease
Herpes Simplex
Pharyngitis - Sore Throat
Solid Food Introduction
Varicella - Chicken Pox
Whooping Cough - Pertussis
Allergies
Anxiety
Asthma
Attention Deficit (Hyperactive) Disorder (ADD or ADHD)
Autism
Coughs
Diabetes Mellitus
Eczema
Head Lice
Hypothyroid
Pneumonia