Private Workshops with Lauren
Bring Lauren to your workplace, event, or community group for a tailored wellness session designed around your specific needs. Whether you're looking to boost workplace morale, support mental health, or encourage healthier habits, these workshops blend practical knowledge with real-life tools across movement, nutrition, stress management, and overall wellbeing.
Each session is thoughtfully curated to meet your group where they're at, no jargon, just actionable advice and support and an enjoyable experience.
Investment
Popular Themes:
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Workplace Health: Build a culture of wellbeing and productivity
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Simple Nutrition for Busy Lives: Eat well without the overwhelm
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Movement to Prevent and Treat Injuries: Support your body for the long run
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Stress Management: Tools to reset, refocus, and reduce stress
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Energy, Mental Clarity and Calm
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Gut Health 101: Why all health begins in the gut
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Finding Mental and Physical Balance
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Movement and Nutrition for Energy and Wellbeing
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Everyday Wellness: Small Changes, Big Impact
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Sustainable Energy: Fuel and Focus
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Workplace Recharge: Deep restoration with breathing and relaxation practices
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$250 for a 60-minute session
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$50 per additional half hour
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Travel expenses may apply depending on location.
Interested in booking a session or learning more?
Let’s create something powerful for your people.