A weekend to pause, reset and return to yourself.
Disconnect & Reconnect — Nourish Weekend Retreat
Step away from daily demands and into a nurturing, holistic environment designed to restore your body, calm your mind and reconnect you with what matters most.
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Hosted by Nourish Natural Healthcare, this retreat blends movement, mindfulness and soul-nourishing practices across two nights and three days in the peaceful surroundings of Mt Hutt.
No experience needed. Just come as you are.
What to expect
Over this immersive weekend, you will:
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Disconnect from stress, devices and daily pressures
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Reconnect with your body, breath and intuition
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Move and stretch through guided yoga and gentle movement sessions
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Experience deep relaxation practices to release tension
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Learn creative and practical wellness tools to take home
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Explore ancient yogic and mindfulness techniques to deepen awareness
This retreat is suitable for all experience levels — no prior yoga or meditation practice required.
Why You’ll Love It
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A true pause — give your nervous system a break from constant busyness
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Movement with purpose — uplift your body and mind through intentional sessions
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Lifelong tools — practical skills you can use long after the weekend ends
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Community connection — share space with like-minded people in a supportive setting
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An internal reset — gain clarity, calm and renewed energy
Retreat Details
Location: Mt Hutt Retreat, 437 Hart Road, Pudding Hill, Canterbury
Dates: Friday April 17th 5pm - Sunday April 19th 1pm. Lodge opens from 3pm to arrive and settle in with a cuppa or explore the area.
Accommodation:
Basic, school-camp style accommodation is provided.
If you prefer more luxury options, you are welcome to arrange nearby accommodation independently.
Pricing:
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Shared Room — $395
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Private Room — $495
Early Bird Pricing (until Feb 25th):
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Shared Room — $375
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Private Room — $475
Spaces are limited. Bookings are essential.
What’s Included
Your retreat weekend includes:
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Two nights accommodation (shared or private)
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Delicious vegan & gluten-free meals*
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Guided yoga and movement sessions
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Mindfulness, meditation and relaxation practices
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Creative workshops (self-care techniques, herbal knowledge, food and nutrition and more)
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A welcoming, supportive community environment
*Meals are thoughtfully prepared to nourish your body and enhance your retreat experience.
Meet Your Host — Lauren from Nourish Natural Healthcare
Nourish is led by Lauren, a qualified naturopath, nutritionist, yoga teacher and massage therapist.
Lauren blends natural healthcare therapies with mindful movement and nutrition guidance to support both physical and emotional wellbeing. Her holistic approach is woven through every element of the retreat, helping you move, breathe and feel your best. Throughout the weekend other teachers will be leading workshops and classes for all to enjoy.
Want to Know More?
If you’d like an information pack or first access to dates and booking details, get in touch: