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Yoga with Lauren.
GROUP LOCAL CLASSES
Why Practice Yoga?
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Develop strength, flexibility, balance
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Tone the body, lose weight
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Complete workout leaving you feeling strong yet relaxed and supple
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Options are given to navigate around any limitations, making these classes suitable for all bodies and levels
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Learn proper alignment. Be guided step by step into some of the more advanced postures if you wish, or enjoy the benefits of more simple postures
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De-stress, calm a busy mind, reduce anxiety and depression, balance moods, improve sleep and energy
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Learn something new to invigorate mind and body
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Meet like-minded others
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Some Details for Group Classes:
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Mats and props provided
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No experience necessary - beginners welcome
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Options given to suit all bodies - you can modify the class to be exactly what you need
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Payment just in cash please. If you choose to do the term bookings, just bring the term payment along at the first class. Term details announced a couple of weeks prior
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For Methven Yoga, communication is via the Methven Yogis facebook group so join that if you can
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YOGA
METHVEN
Mondays 6:30pm
Thursdays 9:15am
Methven Memorial Centre
Casual $20
Term bookings - $15/class
YOGA ASHBURTON
Tuesdays 12:15-1pm
Ashburton MSA
Casual $20
Term bookings $15/class
PRIVATE CLASSES
Yoga classes not the best option for you? No problem!
Private sessions are designed to meet your individual needs, and may include movement, breathing and relaxation, as well as nutrition, lifestyle and self care advice. I am able to create a personalised programme for you to cover every aspect of wellbeing, to support your physical, mental and overall health.
These sessions may be in the form of:
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One on one Yoga sessions to suit individual needs.
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Stress management/Mental health – learn to breathe and relax with a variety of easy techniques to make permanent positive changes
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Yoga Therapy – Injury recovery and prevention, organ/system support or disease recovery.
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Private group/workplace sessions
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Events
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"Whether you are needing a turn-around in the health department, some help to get back on track, some knowledge on how to help yourself or just a little self-care, I can create a plan for you."
Some reasons for choosing a private session:
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Yoga classes feel out of reach at the moment
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Self-care is a priority and you need some advice
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Current or past injuries or health conditions require specific attention
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You want to learn something in particular or have me create a home practice for you
Mats and props provided
Private Yoga Methven or via Zoom. $80 for 60 mins
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