Full Day Yoga Immersion

Service Description

Experience a comprehensive day dedicated to experiencing aspects of Yoga classes just don't have the time to go into. With no previous experience necessary, and beneficial for all levels of practice, you will be guided through: Alignment workshop - pick apart Asana (movements) to learn correct alignment, ask questions and get feedback on your practice. Learn when it is safe and more beneficial to adjust traditional alignment for your body. Yogic Philosophies - the Yamas and Niyamas - fascinating Yogic approaches to daily life (discussion based). Pranayama - various breathing practices with unique benefits including profound relaxation, nervous system balance, mind control, sleep improvement and energy sustenance. Yoga Nidra (Yogic Sleep) - Incredibly deep guided meditation to leave you feeling completely peaceful and content. This immersive experience is designed to ignite or deepen a passion for the complete Yoga practice beyond movement.