Finally understand your hormones — & start feeling like yourself again.
Whether you're navigating fatigue, weight changes, brain fog, anxiety, irregular cycles, heavy, painful periods, PMS, perimenopause or menopause, your hormones play a far greater role in your health than you may realise.
Join us for the Women's Hormone Summit, an inspiring evening of discussion with four health experts designed to give you practical, evidence-informed strategies to better understand your body and support your hormones naturally.
This isn't about fad diets or quick fixes.
It's about empowering women with knowledge, expert guidance and simple lifestyle changes that create lasting health.
You'll leave feeling informed, inspired and confident in your next steps.
Reserve your place today.
Is this summit for you?
This event is perfect for women who are experiencing:
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Constant fatigue or low energy
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Brain fog or poor concentration
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Mood swings, anxiety or overwhelm
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Weight gain that's difficult to shift
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Painful or irregular periods
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PMS symptoms
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Perimenopause or menopause
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Sleep issues
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Low libido
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A desire to optimise their health naturally
No matter your age or stage, you'll gain valuable insights into how hormones influence every stage of a woman's life.
What you'll learn.
Throughout the evening we'll explore:
Understanding your hormones
Learn how your hormones work together and why even small imbalances can affect your wellbeing.
Perimenopause & menopause
Understand what's happening during these life stages and discover practical ways to support your body.
Nutrition for hormone health
The foods that nourish your hormones and help stabilise energy, mood and metabolism.
Stress & cortisol
Discover how chronic stress impacts your hormones and practical strategies to restore balance.
Sleep & recovery
Why quality sleep is one of the most powerful hormone regulators.
Movement that supports—not stresses—your hormones
Exercise strategies that work with your body.
Functional testing & personalised care
Understand when testing may be appropriate and how individual treatment plans can help.
Why attend?
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Gain practical strategies you can start using immediately
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Learn from experienced health professionals across four modalities
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Ask your questions in a supportive environment
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Connect with other women on a similar journey
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Leave with greater clarity about your own health
You'll walk away with actionable tools—not just information.
Meet your presenter & host.
Hosted by Lauren Stokes, founder of Nourish Natural Healthcare - Naturopath & Nutritionist.
Lauren will be discussing causes of, and treatments for heavy, painful periods, and troubles during the menstrual years.
Her mission is simple:
Helping women thrive — not just survive.
Meet your speakers
Vera Prazak (Menopause Specialist / Nutritionist) - She will be discussing causes and treatments for menopausal troubles such as weight gain, mood swings, fatigue etc.
Sally Flewelling (Acupuncturist) - She will be explaining the fascinating Chinese Medicine view on hormonal balance.
Dr Laura Pfeifer (GP) - She will be discussing testing, contraception and HRT, the risks and benefits
Frequently Asked Questions
Do I need to be experiencing hormone problems?
Not at all. Many women attend simply to better understand their health and learn how to prevent future issues.
Will this be relevant if I'm already in menopause?
Absolutely. The summit covers women's health across every life stage, with dedicated discussion around perimenopause, menopause and healthy ageing.
Can I ask questions?
Yes. There will be opportunities at the end for discussion and Q&A.
Is this suitable if I've recently had blood tests?
Yes. Understanding what your results mean—and what they don't tell you—is often one of the most valuable parts of the day.
