Yoga Online with Lauren
Want lifetime access to a growing library of Yoga and Meditation classes ?
Ranging from 10 minute shoulder release to a 30 minute intermediate flow and everything in between, the Yoga library has an option for you, no matter your time restraints or physical needs.
The meditations are all 10 minutes long, with a variety of meditational techniques and breathing practices to nourish mind, body and soul. Great for sleep, stress management and self connection.
Private Yoga via Zoom
Sessions tailored to your needs in the comfort of your own home. Can be regular, varied classes, or a one off to design a practice for you to carry on with yourself. 60 Mins $80