Restorative Sunday Session

Service Description

Take a break from day to day life and gift yourself 2 hours of a deep recharge. Throughout the 2 hours we have together we will move through a series of easy, comfortable, supported floor based Yoga postures chosen to gently open the body and release physical tension. We will experience pranayama (yogic breathing practices) which help to drop down from thinking into deep relaxation. Then if you weren't already relaxed, Yoga Nidra led by Sally Flewelling will have you drift away to a place far from thought and worry into a place of profound relaxation and ease. No matter if you are new to relaxation practices or have lots of experience, no matter if you feel you can 'do' meditation or not - I guarantee this session will leave you feeling incredibly relaxed and calm. Such a luscious feeling. Investment: $50 or come with a friend or family - 2 for $90 (in which case email me before booking)